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10 Ways Your Making Your Child's Bedtime Worse
While moms are only doing the best they can, there may be 10 things they are accidentally doing that could make bedtime worse.
11 Ways To Connect With Your Child Before Bedtime (Because Moms Are Busy Before That)
Sometimes bedtime is the only time moms have to spend quality time with their children. Here are some ways to connect.
Myths About Teenagers & Sleep Busted By Science
Researchers are “refuting” the common sleep myths about teenagers that are held by parents and caregivers.
Moms Who Get The Right Amount Of Sleep Are More Satisfied With Life
The interesting thing was that this improvement was only seen in moms, and fathers had no changes regardless of whether they were parents or not.
Sleep Expert States Parents Need To Talk To Doctor Before Offering Melatonin
CDC has reported an increase in calls to poison control due to unintentional melatonin ingestion in youths.
Kids Getting You Up Early? Don't Worry, That Makes You Happier!
Early risers who stay active throughout the day are happier and “mentally stronger.”
Not All Apps Are Created Equal! YouTube Is Hurting Teen's Sleep The Most
Teens had a 24% greater chance of getting less sleep than those who did not watch YouTube before bed.
How Much Sleep Do Moms In Their 40s Need?
If you asked them, most moms, no matter what age, would probably say they need more sleep.
Age-By-Age Guide On When Children Should Be In Bed At Night
When's the best time for kids to go to sleep? Well, depending on their age, we've got your answer.
10 Basic Household Rules Both Parents Usually Agree On
Household rules can be a struggle, and often it can end up with parents forgetting about the reason it started and just arguing with each other.
Good & Regular Sleep May Help A Child Starting Kindergarten
This new research shows that sleep is linked with helping children adjust to school.
Many Sleep Before 10PM & Still Wake Up Tired
Being a parent is not only exhausting physically but mentally.
Moms, You'll Sleep Better In The Same Bed As Your Partner
A new study has found that adults sleep better when they are in bed with another adult, and not their children.
Parents Think Bedsharing Should Be Normalized
A new survey has found that a lot of parents bed-share with their older children.