Moms.com - mental health

Things We Need To Normalize About Motherhood

Deb Goncalves — Thu, 17 Nov 2022 14:30:12 GMT

Motherhood is challenging, and this struggle may look different to every mom, but it is there. No mom can say if they “have it the hardest,” because we don’t know the struggles of another, and it would be unfair to turn it into a competition.

Self-Esteem-Boosting Affirmations For Teen Boys

Deb Goncalves — Wed, 16 Nov 2022 18:31:12 GMT

Raising children is about a lot more than just making sure they have food to eat, clothes to wear, and that they are in great physical health. Mom has to make sure that her children are healthy and maintain good mental health, and that can be the most challenging thing of all.

Uncontrollable Outside Factors In Parenting

Deb Goncalves — Wed, 16 Nov 2022 16:30:13 GMT

Motherhood and parenting are difficult, and no one can deny that. There are days that are filled with joy and sunshine, and then there are days when it feels like a dark cloud is hanging over the house. These are tough times, and they can really play on a mom’s mental health.

Why Your Child Keeps Chewing On Their Shirt

Deb Goncalves — Mon, 14 Nov 2022 18:00:13 GMT

Kids do a lot of weird things, and while many of their habits and behaviors can be deemed “normal,” there are some that are more worrying to mom than others. Some kids bite their nails, some scratch their skin, and some tend to rock back and forth. While some of these are nothing to be worried about, they can indicate something else that is going on.

What Moms Can Do To Gain (Or Regain) Their Self-Confidence

Deb Goncalves — Sun, 13 Nov 2022 16:00:13 GMT

It is not easy to be a mom. In fact, motherhood may be one of the most challenging things anyone can do, and that is because it is a job that has to be constantly on. Mom always has to know where her kids are, what they are doing, what groceries they need, who needs a doctor's appointment, and so much more.

Looking At "Core Memories" In Children

Deb Goncalves — Sun, 13 Nov 2022 15:10:13 GMT

Every parent wants their child to have happy memories of their childhood, things they can think back to and smile. This is why a lot of work is put into taking great vacations, going on adventures, and making sure holidays are magical. They believe that these events will build ‘happy’ children, and it can shape the rest of their lives.

Normalize Divorce For The Children (They’ll Thank You)

Deb Goncalves — Sat, 12 Nov 2022 15:00:12 GMT

While there are many experts who agree that the best home for a child is with both of their parents, we all know that life does not work that way. There are homes that have just one parent, that have parents and caregivers, and homes that have no biological parents present.

Ways Moms Can Deal With Gossip

Deb Goncalves — Sat, 12 Nov 2022 14:00:13 GMT

If you ask any mom if they remember high school, they may remember certain things, but most of it is a blur. It is likely that they remember the “mean” moments, times when they were bullied, when they embarrassed themselves, or when they were the topic of some gossip.

Valid Reasons Your Child Should Cry When They Get Hurt

Deb Goncalves — Fri, 11 Nov 2022 15:00:13 GMT

When we have children, we know they are going to cry. There are going to be moments that are sad, frustrating and disappointing, and all of these can be worthy of some tears. Even adults cry, and the world is going a long way to normalizing showing emotions and not being ashamed of it.

Kids Who Need The Most Love Ask In Unloving Ways, But Why?

Sarah Zellner — Thu, 10 Nov 2022 17:00:13 GMT

Behavior is communication, and it is not uncommon for children to use behavior to communicate. Sometimes, kids act in ways that feel like a rejection to their parents. In these moments, it is important to remember that these children, most of the time, are in need of love, assurance, and validation. Understanding the root of the child's behavior can make it easier for parents to help them.

Your Child's Behavior Isn't Intentional, You're Just Stressed, Mama

Sarah Zellner — Thu, 10 Nov 2022 14:00:12 GMT

The pressures on mothers these days are endless. Health, cooking, cleaning, finances, work, and everything their child or children need on top of it. Mothers aren't getting enough sleep either, according to WebMD. Bottle it all up, and you have a prescription for stress, irritability, and snapping at the kids.

Why Mom Needs To “Anchor, Breathe & Engage” When Feeling Overwhelmed With Motherhood

Marah Vaillancourt — Wed, 09 Nov 2022 17:00:14 GMT

No matter how you slice it, parenting can be overwhelming. The responsibilities feel like they keep piling up, and it's common to feel like you can never get ahead. We constantly read about the importance of self-care, but the strategies available seem either too expensive or too time-consuming! Mothers need a way to find a sense of calm that isn't time-consuming or cost-intensive.

Single Moms Need To Praise Themselves, Here's Why

Marah Vaillancourt — Wed, 09 Nov 2022 16:00:15 GMT

The past few decades have shown a rapid increase in single-parent homes. In the United States, 24 million children live in single-parent homes. Though it probably isn't surprising to hear that 86% of single-parent homes are headed by mothers. While single-parenting is becoming more common and socially accepted than it was in past generations, it hasn't gotten any easier to do. In fact, single-mothers dealing with the aftermath of a global pandemic and rising prices due to inflation, it's incredibly stressful to be a single-parent today. Single mothers face:

"The Batman Effect" Helps Kids Tackle Hard Tasks

Sarah Zellner — Wed, 09 Nov 2022 14:00:13 GMT

The Batman Effect refers to the finding that children perform better on a challenging task if they pretend to be someone else, such as Batman. Self-distancing helps them focus on the bigger picture. Thinking as a separate entity (someone other than oneself) can reduce anxiety. Even some famous actors and singers do this. Beyoncé, for example, uses Sasha Fierce.

How To Create A Semi-Peaceful Home When Siblings Constantly Fight

Sarah Zellner — Tue, 08 Nov 2022 13:01:12 GMT

If life were more like social media, kids would always get along and parents would never have to listen to their kids bickering. Unfortunately, that is not the way the world works. While some siblings become the best of friends, some seem like arch-enemies. It's also very common for them to swing back and forth between the two extremes.

Trying To Manage Everyone's Needs & Your Own? Here Are Some Tips For Overwhelmed Mamas

Sarah Zellner — Tue, 08 Nov 2022 12:00:13 GMT

It's only a matter of time before a mother feels overwhelmed by the stress of a family sitting on her shoulders. It is constant. Moms are needed for things at nearly every given moment by someone, and if it's not another person, it's themselves. Physically, mentally, emotionally, it's all demanding. It's a cycle that, like the washing cycle for all the laundry, seems never-ending.

What Actually Happens When Mom Doesn't Yell At Her Kids?

Sarah Zellner — Mon, 07 Nov 2022 16:00:13 GMT

All moms yell at least once in their lives. They feel overstimulated, overwhelmed, or angry, and raise their voices. It may feel like it solves something in that particular moment, but it rarely solves the situation. It doesn't correct any behavior, that is; it may just quiet everyone down and make them obedient for a short while.

Uplifting Tips For Moms Who Feel Isolated & Like No One Gets It

Sarah Zellner — Mon, 07 Nov 2022 13:00:13 GMT

Whether you are a new mom, seasoned mom, stay-at-home mom, or working mom, all aspects of motherhood can become isolating at one point or another. On nearly a daily basis moms have to pick their battles wisely and have their patience pushed past the limit of any non-parent. It is hard, bottom line. Most moms live in a state of exhaustion they aren't even aware of because it's been their normal for so long.

What It's Like Parenting In Survival Mode

Sarah Zellner — Sun, 06 Nov 2022 16:00:13 GMT

Parenting in survival mode is just like regular parenting, only with an excessive amount of norepinephrine. A lot of parents have days when they might think, "I just need to get through the day." In survival mode, that is every day. No future plans to speak of, just the next twenty-four hours. Fridays seem like they are decades away versus days.

Help Your Daughters Find Their Voices, Here's How

Marah Vaillancourt — Sun, 06 Nov 2022 15:01:12 GMT

Being the parent of a daughter is an incredible blessing of epic proportions; becoming the parent of a girl can make you see life in a totally different way. But it can have a unique set of challenges as well. It's no secret that history hasn't always been kind to women. Dating back centuries, women have been prevented from:

How To Encourage A Tween Boy To Stop Gaming & Get Outside

Sarah Zellner — Sat, 05 Nov 2022 17:00:13 GMT

There is a mass appeal in today's society for video games, especially among tween boys. The games are fun, the action is fast, and the challenges are enticing. However, when kids spend most of their time in front of screens, as most parents know, it's not good for them. Video games in particular have a poor effect on these unsuspecting tween boys.

How To Bond With An Introverted Child When You’re An Extroverted Mom

Sarah Zellner — Sat, 05 Nov 2022 14:00:13 GMT

Some parents can't relate. They don't have children that run wild and free, talking or yelling non-stop all over the place. Other parents might say that is not normal, they should see a doctor, or even diagnose them themselves. Having a child who is quiet and reserved, more hesitant than other children, does not typically need to see a doctor. It just simply means, they are introverted.

Why Attachment Toys Are Serious To Toddlers

Marah Vaillancourt — Sat, 05 Nov 2022 00:05:13 GMT

Have you ever temporarily lost your child's favorite toy or blanket and panicked until you could find it? If you answered "yes", chances are your child has an attachment toy or comfort item. These are the can't-live-without stuffed animals and loveys that steal our little ones' affection. Witnessing the strength of a child's attachment to an object can be might become worrisome for parents. At times, it might even feel like a hassle if your little one refuses to leave the house until they find their favorite toy to bring along. It might leave a parent wondering:

How To Deal When Mom Feels Like She Is Spreading Herself Thin

Jessica Weisenbach — Fri, 04 Nov 2022 13:00:12 GMT

Being a mother is the most amazing gift. The joy and pride a mother takes in raising her children cannot be quantified or fully explained. It is also a huge responsibility and the hardest job. Motherhood can be mentally, physically, and emotionally draining. According to Psychology Today, compassion fatigue sets in when the positive experience of caring for others becomes exhausting.

How To Help Yourself When You're The Default Parent

Sarah Zellner — Thu, 03 Nov 2022 13:00:13 GMT

What is a default parent? The default is the parent who does the lion's share of the day-to-day work of parenting. Think of it like the breakfast, lunch, dinner, clean-up, school stuff (which is never-ending sometimes), laundry, homework, jack-of-all-trades parent. Then, there is the backup parent. The backup parent is the one who steps in when the default parent cannot fulfill their duties due to possibly being sick or out of town.

What Does Dysfunctional Parenting Look Like?

Ashley Wehrli — Wed, 02 Nov 2022 17:00:03 GMT

If you asked any parent out there, they would likely say that they have been trying to be the best parent they can be. However, being a parent is not an easy thing to do, and there is no guidebook on how to do it correctly. This means that a lot of parents are making mistakes without even realizing it.

Children With Strict Parents More Likely To Develop Depression

Ashley Wehrli — Tue, 01 Nov 2022 17:00:12 GMT

A new study has found that children with strict parents are more likely to develop depression. There are a million ways to be a good parent, and everyone just does what they think is right for them, their family, and their environment. There is no guidebook on how to do motherhood “right.”

How Moms Can Self-Soothe With Their Five Senses

Kirstie Marie Landry — Tue, 01 Nov 2022 14:00:13 GMT

Parenting can be very challenging, especially for millennial mothers. Raising children can be great, but it can also be terrifying and stressful at times. Furthermore, being a parent often leaves a person very little time to take care of themselves. Nevertheless, that is something that they need to find time to do.

Teens With ADHD Not Reporting A Low Quality Of Life

Ashley Wehrli — Mon, 31 Oct 2022 12:00:13 GMT

A new study has found that teenagers with ADHD are not reporting a low quality of life. There are a lot of health conditions out there that can impact the lives of anyone. There are physical conditions, mental health conditions, and neurodivergence struggles. Every person has their own story and journey, and no two cases are alike.

Depression Screening Recommended For All Children Regardless Of Symptoms

Ashley Wehrli — Sun, 30 Oct 2022 12:00:13 GMT

A panel of experts has now recommended that depression screening should be done on all youth, regardless of if they are actually showing symptoms of mental health struggles. Mental health in youth is something that needs to be taken seriously.

Day Of The Week Do Parents Just "Give Up"

Ashley Wehrli — Thu, 27 Oct 2022 15:00:13 GMT

A new survey has found what day of the week parents are more likely to “give up.” Motherhood is hard, parenting is hard, and there are times when it can feel impossible. When you are so burnt out, and you don’t think you can get up and do another day of being a mom.

How To Help A Preschooler Deal With Stress

Jessica Tucker — Wed, 26 Oct 2022 14:00:13 GMT

It does not matter who a person is. Everyone from kids to dads and moms are prone to feeling stress from time to time. The amount of stress felt and how chronic the stress is can vary by age and by the situation. But because preschool-age kids seem so happy and go-lucky, parents do not picture their little ones being capable of suffering from stress.

How Teachers Can Support Kids' Mental Health This 2022-2023 School Year

Sarah Zellner — Tue, 25 Oct 2022 15:00:13 GMT

Teachers are some of the most amazing individuals out there. It used to be that all a teacher did was teach. They had a subject and kids learned about it. That was it. Most didn't mess around with behavior issues, tears, or someone not having anything for lunch that day. It just wasn't what the school was capable of handling.

What Children Need To Live A Happy Childhood

Sarah Zellner — Tue, 25 Oct 2022 14:00:13 GMT

There is a lot of information out there on what children need most as they grow, how to raise smart kids, even how to raise successful kids. What about raising happy kids? Happier kids, after all, are more likely to turn into successful, accomplished adults.

How Socioeconomic Status Affects Parenting & Child Development

Sarah Zellner — Mon, 24 Oct 2022 15:00:14 GMT

Socioeconomic status (SES) is defined by the American Psychological Association as the social standing or class of an individual or group. It is often measured as a combination of education, income and occupation. Examinations of socioeconomic status often reveal inequities in access to resources, plus issues related to privilege, power and control.

Parenting Styles: Concerted Cultivation & The Accomplishment Of Natural Growth

Sarah Zellner — Mon, 24 Oct 2022 14:00:13 GMT

When people think of parenting styles, they typically think of things like overprotective, demanding, gentle, and so on. However, there are a lot of different parenting styles out there and combinations of parenting styles that make up different parenting styles. When you dig deeper into what is on the surface of parenting is where you find styles like concerted cultivation & the accomplishment of natural growth.

Eating Family Meals Together Helps Lessen Stress

Ashley Wehrli — Mon, 24 Oct 2022 11:00:12 GMT

A new survey has found that families who eat meals together experience less stress, so this is a great reason to get everyone together again at the dinner table. We have all seen those TV shows that show a happy family all coming together at the end of the day for a nice meal together.

How I Am Getting Through Motherhood Being A Highly Sensitive Person

Sarah Zellner — Sun, 23 Oct 2022 16:00:13 GMT

I believe motherhood is different when you are a highly sensitive person (HSP). Becoming a mom sharpened me. I was sensitive, and I became more sensitive. It added to the already heavy burden of carrying my own emotions and feeling so much of the world around me. Kids are loud, they are messy, they want to cling on to you. This was sometimes very overwhelming for me. I craved quiet time more than you can imagine.

How To Non-Medically Manage Your Bipolar Disorder While Parenting

Kirstie Marie Landry — Sun, 23 Oct 2022 15:00:13 GMT

Living with any kind of mental health disorder is really hard, including bipolar disorder. According to Mayo Clinic, this disorder can make someone who has it experience very high moods, as well as some very serious depression. Those who have bipolar disorder usually have to take medication to manage it. But, in addition to medication, there are some things parents can do to make having the disorder while raising children a little bit easier.

Clever Self-Soothing Tips For School-Aged Kids

Kirstie Marie Landry — Sun, 23 Oct 2022 13:00:12 GMT

Learning how to handle unpleasant feelings (such as the ones a person feels when they are upset) is a difficult thing for adults, as well as children. But the good thing is that there are some self-soothing tips for everyone out there. Furthermore, some of those tips are good for people of all ages. Also, there are a great deal of self-soothing tips for school-aged kids to use when they find themselves in a bad mood.

These Are My Best & Worst Days As A Mom, I Hope You Can Relate

Sarah Zellner — Sat, 22 Oct 2022 16:00:13 GMT

Motherhood is a struggle. From the moment you bring a child into the world, nothing is the same. Motherhood changes you. I never knew I wanted a child, until I had my first. I never understood the love that develops between a mother and child. I didn't have that growing up, and if there were moments of it, I either failed to see it or don't remember.

Reminder That Anxiety Will Look Different In Children

Ashley Wehrli — Fri, 21 Oct 2022 13:00:13 GMT

Experts are sending a reminder to parents everywhere that anxiety will look different in children, and it is important to be aware of what it looks like so that they can get the help they need. Mental health struggles have become a topic that has been taken more seriously, and for good reason.

Different “Me Time” Favorites From Real Moms

Larissa Marulli — Fri, 21 Oct 2022 11:00:13 GMT

As busy moms, 'me time' is a must, but it's really hard to actually find that time to be alone and decompress. 'Me time' isn't going to the store without kids and me time isn't watching TV at night when your kids are asleep. 'Me time' for moms is a complete, temporary escape from the responsibilities of motherhood where you can't be easily bothered. Mothers don't get enough time alone and enough time to actually rest. Moms are stressed and deserve a real break every once in a while.

It's Not Difficult Taking Care Of My Child, It's Hard Doing Everything Else While Being A Mom

Larissa Marulli — Tue, 18 Oct 2022 11:00:13 GMT

I've been a mom long enough that I no longer find it too difficult to take care of my kids, but I find it really hard to do anything else in my adult life.I struggle to make meals every single night and always forget to wash my face. I easily fall behind on our laundry and can barely bring myself to fold it within a reasonable time frame.

New Self-Harm Risk Factors Have Been Identified

Ashley Wehrli — Sun, 16 Oct 2022 12:00:14 GMT

A new study has identified new self-harm risk factors, and it is important for parents and medical providers to pay attention. Teenagers and youth are struggling with their mental health, and while conversations and investigations have been ongoing about how to help them, there are still those who attempt to self-harm, and who may have suicidal thoughts.

Supporting The Emotional Needs Of A Child With A Learning Disability

Ashley Wehrli — Sat, 15 Oct 2022 17:00:13 GMT

Children will always have needs that have to be met, and they are going to be different depending on each individual child and their situation. While mom has to meet the physical, mental and emotional needs of all her children, she may need to pay closer attention to her child that has a learning disability.

Thinking About Thinking Will Benefit Kids, Here’s How

Jessica Tucker — Sat, 15 Oct 2022 15:00:13 GMT

The art of thinking about thinking is something that most people do on a daily basis, according to the Child Mind Institute. It is known as metacognition. When kids participate in metacognition, there are several benefits they gain from doing so. This is because, according to Resilient Educator, metacognition helps kids to "understand how they learn best." When kids can grasp this concept and can recognize the best way to learn and study for them, they are better able to retain information. Most importantly though, the art of resilience is discovered. And learning to be resilient is something that will benefit kids not only when young but when they age as well.

Teenage Depression Becoming Public Health Crisis

Ashley Wehrli — Sat, 15 Oct 2022 13:00:13 GMT

A new report has found that 1 in 5 teenagers are reporting symptoms of depression, and this could be a larger problem than many realize. Mental health is an important topic and one that needs to be spoken about. While mental health has always been a challenge in youths, the pandemic seems to have highlighted the need for help.

Helpful Tips For Easily Overstimulated Moms

Jessica Tucker — Sat, 15 Oct 2022 12:00:13 GMT

Before motherhood, finding time to take a break from the day or unwind at night was easy to do. The time that women had was their own to enjoy as they pleased. As such, taking long, hot leisurely baths may have been the key to keeping from being overstimulated. Perhaps, it was getting a massage. Maybe it was grabbing coffee or lunch with friends.

Note-Worthy Benefits Of TV Viewing For Children

Kirstie Marie Landry — Fri, 14 Oct 2022 15:00:14 GMT

A lot of people of all ages love to watch television. It can be a really fun way for one to pass some time, and even to forget about some things that might be stressing them out for a bit. Furthermore, kids seem to love television just as much as adults do. Also, while it might not be good for kids to do nothing but sit around and watch tv, there are a lot of benefits they can get out of watching it occasionally.

Selfies & Self-Esteem: What They’re Doing To Teens

Kirstie Marie Landry — Fri, 14 Oct 2022 14:00:12 GMT

There are a lot of trends that have started over the last few years, and it seems like taking a selfie is one of them. Lots of people of all ages do it. Even kids take lots of selfies. However, selfies can have a pretty serious impact on how one lives, and how they feel about themselves. That is especially true when it comes to teenagers since they are known to be very vulnerable. Selfies can impact teens in a number of ways.

'National Stop Bullying Day': How To Talk To Kids About Overcoming Bullying

Sarah Zellner — Wed, 12 Oct 2022 17:00:12 GMT

In the United States, National Stop Bullying Day falls on the second Wednesday in October. This is a day when a big focus is put on anti-bullying techniques throughout most school districts in the nation. Children learn how to recognize it, prevent it, and what to do if it happens to them.

What To Do When You Feel Unseen & Unappreciated As A Mom

Jessica Tucker — Wed, 12 Oct 2022 16:00:13 GMT

Moms hold quite the resumes. They are the nurturers, the caregivers, the chefs, the teachers, the ones who maintain household schedules, and the chauffeurs. Moms do all of this without batting an eye and do it with grace. Moms do it to ensure their kids get the best opportunities even if that means putting themselves on the back burner. And there is nothing asked of anyone in exchange for tackling all of these duties. Just a bit of appreciation, every once in a while, to remind moms that what they do matters and that they are seen. Because far too often women feel unseen and unappreciated as moms. Something that leaves them struggling with how to navigate these feelings while trying to be there for everyone and find some happiness all at the same time.

Therapy With Dogs May Not Be Helpful For Children With Autism

Ashley Wehrli — Wed, 12 Oct 2022 13:00:12 GMT

A new study has found that using therapy dogs with autistic children may not be beneficial, or at least not for all. When it comes to helping autistic children cope and thrive in life, there are always a variety of different interventions that are used. There are countless forms of therapy, and it can be overwhelming to try and find one that works.

Avoid Telling Your Child How To Feel When They’re Throwing A Tantrum, Here’s Why

Ashley Wehrli — Tue, 11 Oct 2022 17:00:13 GMT

One of the hardest parts of being a parent is dealing with tantrums and meltdowns, but it is inevitable. Children are always going to have big feelings, and despite tantrums being associated with toddlers, it is not uncommon for older children to have “tantrums” as well.

'World Mental Health Day': Self-Care Ideas For Any Mom

Kirstie Marie Landry — Mon, 10 Oct 2022 15:01:12 GMT

According to World Health Organization, October 10th is World Mental Health Day. The purpose of World Mental Health Day is to raise awareness about mental health problems. Many people, including mothers, deal with some mental health issues. Furthermore, dealing with those issues while trying to take care of kids can be rough. But there are some things moms can do to take care of their mental health and make things a bit easier for themselves.

'National Walk To A Park Day': Family-Fun Ideas

Sarah Zellner — Mon, 10 Oct 2022 14:00:13 GMT

The Trust for Public Land launched what is known as the 10-Minute Walk Campaign on this day in 2017. This movement came about urging mayors nationwide to ensure that everyone had access to a quality public park within a simple 10-minute walk of their home.

How To Have Conversations With Child That Will Help Them Feel Heard & Not Dismissed

Sarah Zellner — Sun, 09 Oct 2022 16:00:13 GMT

Children are not miniature versions of adults; they should not be treated as such either. The actual adults have an important role in guiding and facilitating children's development. The transformation into adulthood is a big process. This process includes factors like, but not limited to, biological, cognitive, and moral development.

Moms Who Get The Right Amount Of Sleep Are More Satisfied With Life

Ashley Wehrli — Sat, 08 Oct 2022 17:00:13 GMT

A new study has found that moms who get the right amount of sleep are more satisfied with life. Motherhood is full of a lot of certainties. One of those certainties is that mom is going to be tired. Unless she is one of the lucky few who have children who have always slept through the night, mom is constantly getting up with her children.

Encouraging Tips For Moms Trying So Hard Not To Have A Meltdown

Jessica Tucker — Sat, 08 Oct 2022 16:00:12 GMT

Anyone who believes that motherhood is a walk in the park has never been a mother. While it is one of the most fulfilling jobs that anyone could ever have, it is not without its challenges. It is a job that the entire heart and soul is put into and as a result of this, it can take every drop of patience women have. Because of this, mothers can have the occasional mommy meltdown. A moment where moms breakdown, no longer able to remain calm and cool under pressure. And when this happens, there is a great amount of guilt because moms are so hard on themselves. This is why moms do their best to keep breakdowns from happening. Something that can hinge on just the right encouraging tips given at the right time to moms who are trying so hard not to have a meltdown.

How I Prioritize My Mental Health As A Mom Of Three

Ashley Wehrli — Sat, 08 Oct 2022 15:00:13 GMT

It has taken me a while to understand just how important mental health is. I was born in the 80s, and mental health was still not talked about as much as it is now. It was not widely accepted, and there were a lot of stigmas attached to it. While many of these challenges still exist, it is easy to see how the world has changed, and how far it has come.

How To Help Your High Schooler Navigate New Classes, Stress & Teachers

Jessica Tucker — Sat, 08 Oct 2022 14:00:13 GMT

Preparing for high school can be challenging. High school is a time when teens are suddenly treated more as adults than they are children. When this happens, it can be difficult to learn to navigate new classes, handle newfound stressors, and deal with the personalities of teachers. As time goes on and strategies are developed and put into action, however, all of these things can be handled with grace and can help keep high schoolers motivated. But to get to that point, parents will have to help their high schoolers learn to navigate stress, new classes, and teachers because that is not something that can be done on the part of teens alone.

Anxiety Signs Vs. Normal Stress (Moms Edition)

Ashley Wehrli — Sat, 08 Oct 2022 13:00:13 GMT

Motherhood is a lot to take, and it goes through seasons that are harder than others. Every mom is going to have challenges that they have to face, and these challenges are going to be different for every mom. How they handle them will also be different, and that is one of the most beautiful things about motherhood, the differences.

What To Do When Your Tween Is Addicted To Mature Content

Sarah Zellner — Fri, 07 Oct 2022 15:00:13 GMT

Mature content is something not many people talk about, despite the rampant infestation among adolescents. Quite a few parents have been put into a state of complete shock and bewilderment on finding out that their child has indeed come across mature content. It's all over these days, and due to the fact that the distributors seek out the vulnerable, that means children get included.

Why Your Tween Feels Like They Have No Identity

Larissa Marulli — Fri, 07 Oct 2022 12:01:12 GMT

The tween years are a very formative time for kids. They're no longer small children, but they aren't quite yet teenagers. They're in between these two stages and that can be a bit of lost time for these kids. Tweens often struggle with their own self-identity because of their age. Figuring out who you are is no small task, and tweens are just old enough to start emerging out from under their parent's wings.

Why Moms Need To Stop Acting Like Everything Is Okay

Larissa Marulli — Fri, 07 Oct 2022 11:00:13 GMT

Any mother reading this right now has been shocked by the emotional and mental toll of motherhood. Raising kids, whether you have one or seven, is no walk in the park. We love our children immensely, and they bring us so much joy, but they also bring us so much stress and overall life messiness. If raising kids was just loving them, it would be easy, but motherhood is doing all the things even when you don't want to, and we need to stop acting like everything is ok with all of us because it isn't.

Increasing School Security Leads To Lower Grades In Kids

Ashley Wehrli — Thu, 06 Oct 2022 13:00:13 GMT

A new study has found that increased security in schools may be leading to lower grades, as students find it hard to concentrate. School is somewhere children spend most of their time, and it is important that it is a safe space for them. However, schools are just as vulnerable to violent events, and this has been shown through recent tragedies.

Perfect Mother Cult Has To End Because I Can’t Get There

Larissa Marulli — Thu, 06 Oct 2022 11:00:12 GMT

Nearly everywhere I turn on social media, I see perfect mothers with immaculate homes, well-done makeup, and well-dressed children smiling for the cameras. They do synchronized dances and show off their home decor ideas, and they never raise their voices. They also demonstrate their cooking skills and teach us how to prepare healthy school lunches, as well as give tips on how to organize our kids' playroom. These moms are all over Instagram giving hacks on how to do motherhood as effortlessly as them and many of us wonder how they make it look so easy.

Does Sharing Custody Of Children Ever Get Better Emotionally?

Sarah Zellner — Tue, 04 Oct 2022 14:00:13 GMT

Sharing custody of a child normally starts with a divorce or break-up of some kind. Not always, but when it does, it can further complicate the already emotional roller coaster a mom might be on when being ordered to share her child, too.

Parents May Be A Factor In Unhealthy Body Image For Their Kids

Ashley Wehrli — Tue, 04 Oct 2022 11:00:13 GMT

A new survey has found that parents may be a factor when it comes to children having an unhealthy sense of self and body image. Body image is something that a lot of people are open to speaking about, and this is a good thing. This is an issue that a lot of people struggle with, and it doesn’t matter if you are a man, woman, or a child.

Mental Health Books For Middle School Kids

Sarah Zellner — Mon, 03 Oct 2022 15:00:13 GMT

"Mental health" is a broad phrase that means different things to different people. Anxiety, OCD, depression, body image, ADHD and so much more, that children may experience themselves or through family members. Mental health education can begin at a young age. It will help children as well as their parents to become better informed and hopefully gain a better understanding of mental health.

Facts About Children With Emotional Behavior Disorder

Sarah Zellner — Sun, 02 Oct 2022 16:00:13 GMT

In today's climate, the mental health of children is becoming a much bigger concern than ever before. Unfortunately, it takes very tragic and scary events to bring it to the forefront where it belongs. The fact is, many mental disorders spark in childhood or adolescence, yet may go undiagnosed and untreated for years.

Preparing Kids To Pass Tests When Distraction & Anxiety Overcome Them

Jessica Tucker — Sun, 02 Oct 2022 14:01:12 GMT

The number of kids who suffer from anxiety is staggering. While a little anxiety is normal, too much can be debilitating. One form that fits this bill is test anxiety. Something that according to the National Library of Medicine, 25 to 40 percent of American kids suffer from it. Couple test anxiety with being distracted, and it can be a recipe for test-taking disaster. This does not mean that kids who have anxiety cannot find ways to overcome it, however. In fact, with their parents' help, tools can be developed to prepare kids to pass tests when distraction and anxiety overcome them.

How To Explain Your Child’s ADHD To Older-Generation Family Members

Kirstie Marie Landry — Sat, 01 Oct 2022 16:00:12 GMT

Explaining what ADHD is, and what it is like can be difficult. But it can be even more difficult for children who have it since they likely do not know exactly how to describe it. Also, some children who have it are too young to tell others how they are feeling and what they are going through.

False School Shooting Threats On The Rise & Terrifying Students

Ashley Wehrli — Sat, 01 Oct 2022 15:00:12 GMT

Schools have been hit with fake school shooting threats, and it is posing a risk to the mental health and well-being of students. School shootings are a very real threat in the US, and it has fueled a heated conversation on gun laws and control. However, the most important thing that should be on everyone’s minds is the well-being of children and youth.

How To Teach Kids To Identify Their Anger Signs

Ashley Wehrli — Thu, 29 Sep 2022 17:00:13 GMT

Part of motherhood is making sure children know how to process their emotions. They need to learn how to navigate how they are feeling inside, and how to express it in a healthy and productive way. This includes all emotions, like sadness, anger, and frustration. This can be a hard thing to teach since adults seem to do it without even thinking about it due to all the experience.

Why Children Are Impulsive & Why It Actually Is A Problem

Jessica Tucker — Thu, 29 Sep 2022 16:00:12 GMT

Impulsivity is a trait that many younger children have. It is not because they are trying to be difficult or put themselves in dangerous positions. It is simply because they do not think before they act, as shown by the comments they make or by hitting other children. And while kids being impulsive may seem like just a phase they will grow out of; it is a trait that needs parental intervention to help correct. This is because if kids do not learn to think before they act, the behaviors will only continue to become more reckless. Something that can become a problem with impulsive children.

Parents Report Their Child Is Self-Conscious About Their Looks

Ashley Wehrli — Thu, 29 Sep 2022 12:00:13 GMT

A national poll has found that 2 in 3 parents feel that their child is self-conscious about their looks. As parents, we know that our children are perfect just the way they are, and we would never change them. However, it can be hard to get our children to feel the same way about themselves.

Why ADHD Kids Have Angry Outbursts (& How To Remain Calm)

Jessica Tucker — Wed, 28 Sep 2022 17:00:12 GMT

Kids with ADHD feel their emotions in a bigger way than most other children do. As such, when they decide they do not want to do something, find a task too hard to do, or get frustrated, according to Child Mind Institute, kids with ADHD may become angry at the drop of a hat. Something that they are not necessarily trying to do but instead, have little control over. This is why when parenting a child with ADHD, getting to the root of angry emotional outbursts is important. And the key to doing this effectively is remaining calm while doing so.

The Cognitive Benefits Of Exercise For School-Aged Kids

Ashley Wehrli — Wed, 28 Sep 2022 16:00:13 GMT

It is no secret that physical activity is important for a child’s development, and it is also no secret that children are not getting as much of it now as they used to in years past. This is likely due to the introduction of screens and technology.

Stop Expecting So Much From Your Teen

Sarah Zellner — Tue, 27 Sep 2022 15:00:13 GMT

Teens these days are much different from generations past. They have grown up with smartphones, surfing the web, and social media. They are more complex; they grow up faster; they have real mental health problems that are more than just teenage drama. It's not a wonder we treat them more like adults.

How Moms Gaslight Themselves & How To Stop

Sarah Zellner — Sun, 25 Sep 2022 17:00:13 GMT

Gaslighting. The term itself comes from a 1938 play, "Gas Light" (which was turned into a movie in 1944), where a husband manipulates his wife to make her think she's actually losing her mind by denying he was hiding objects, turning down the gaslights every night, stating she was imagining things and essentially, going crazy. This is all so he can commit her to a mental institution and steal her inheritance.

Things To Say To A Child Who May Have Lost Hope

Sarah Zellner — Sun, 25 Sep 2022 16:01:12 GMT

With an increase in violence, particularly gun violence, in schools, it's not a wonder that kids are losing hope. When it comes to the amount of stress, anxiety, and depression that comes with all that trauma, it's even hard for an adult to make sense of it.

Milestones Of A Self-Sufficient Teenager

Sarah Zellner — Sun, 25 Sep 2022 15:00:12 GMT

Tweens and teens face a lot of different challenges facing them. As they continue to progress through adolescence, it's important they have a good support system. They may think they can find their own way, and maybe they can go through some issues, but other times they still need guidance.

Waking Up Early Makes Adults Happier

Ashley Wehrli — Sun, 25 Sep 2022 12:00:13 GMT

A new study has found that getting up earlier may be better for a person’s mental health and wellbeing. Moms are always tired, and it can seem like a normal part of motherhood, a constant state of being exhausted. From the moment we bring that baby home from the hospital, it can be hard to get a good night’s sleep.

Having Excessive Mom Guilt Might Say This About You

Sarah Zellner — Sat, 24 Sep 2022 17:01:13 GMT

Mothers work very hard and put a lot of energy into being a parent. It should be a good feeling and full of love. It is, but not always. The shocking reality of motherhood is mom guilt. It's a beast. Moms tend to beat themselves up and feel like complete failures at times.

Chronic Illness & Motherhood: The Struggle Is Real

Sarah Zellner — Sat, 24 Sep 2022 13:00:12 GMT

Being a mom is hard work. There is no getting around that. When mom gets sick, things can tend to fall apart. Well, they get done, just not with moms loving special touches. Being sick can cause a lot of anxiety for moms, too, for that very reason. It's often joked about on social media, that moms don't get sick, or can't get sick, because they don't have time.

Moms, Are You Angry, Mad, Or Just Overstimulated? Know The Difference

Sarah Zellner — Thu, 22 Sep 2022 14:00:12 GMT

A very unrecognized truth of motherhood is that it is very overstimulating. Sensory overload is when one or many of your senses become overstimulated. Your senses are taking in more information than your brain can process at one time. Overstimulation might look like being overwhelmed, exhausted, and/or angry.

Children Go Through Elevated Stress When Starting Kindergarten

Ashley Wehrli — Wed, 21 Sep 2022 17:00:13 GMT

A study has found that children do go through elevated stress when they are starting kindergarten, and moms can worry if this is OK for them, or if they should be helping in other ways. Starting school is always a big deal, even if it is not their first year. There are always nerves that come when starting a new school year, but children who are starting off in kindergarten may have the biggest change.

Meditation Can Help Children Struggling From Trauma

Ashley Wehrli — Wed, 21 Sep 2022 16:00:12 GMT

A new study has found that meditation can help children who are struggling with trauma. While a perfect world would see no children have to live through trauma or any other negative events in their lives, this is not the reality. The reality is that children everywhere are dealing from trauma and crisis that they need help with.

Books To Help Children Cope With Loss Of A Pet

Ashley Wehrli — Wed, 21 Sep 2022 11:00:13 GMT

Death and loss are not easy things for a child to understand. They have a hard time grasping the concept that when something dies, it is gone forever. It is a sad topic and one that parents don’t like to broach with their children.

Secrets Working Moms Want The World To Know

Sarah Zellner — Tue, 20 Sep 2022 13:20:12 GMT

Back in the day, it used to be standard, and just expected that moms stayed home. Their job was to take care of the house and the kids. These days, a lot of moms work, some because they have to, others because they want to work. They want to contribute to the family financially.

How To Shut Down Thoughts Telling You You're Screwing Up Your Child

Larissa Marulli — Tue, 20 Sep 2022 12:00:12 GMT

As moms, we will all inevitably wonder if we're screwing up our kids or not. Being a parent is hard and really none of us know what we're doing. These negative thoughts can really take a toll on a mom, but we really shouldn't worry so much. It's really a miracle all of humanity has gotten this far considering just how many parents "screw up" their kids. The reality is that yes, you may be absolutely screwing up your kids. Everyone does, everyone has, and everyone will.

What To Do When Your Child Worries More About Your Financial Situation More Than You

Larissa Marulli — Tue, 20 Sep 2022 11:00:12 GMT

It's very common for parents to worry about money and being able to afford everything it takes to raise a family. Our children can sometimes pick up on this and there may come a time when you find your children worrying about money too. This can be hard to see as a mom because we never want our kids to be in any sort of distress, and money is just something kids shouldn't have to worry about.

Parents Eating Behavior Can Contribute To Teen's Emotional Eating Habits

Ashley Wehrli — Mon, 19 Sep 2022 12:00:13 GMT

A new study has found that parents' eating behavior can contribute to a teenager’s emotional eating habits. Teenagers are in a tricky stage of development. They are dealing with pressure in their lives, like work, school, and social life. They are also trying to find who they are apart from their parents.

How To Calm Grumpy Mom Attitude For The Sake Of Your Kids

Larissa Marulli — Sun, 18 Sep 2022 11:00:13 GMT

When you're a glass-half-empty kind of mom, it's so easy to also be the grumpy mom. This is the mom who says no to just about everything, gets annoyed easily, and is overwhelmed to the max. Maybe she's working too hard and/or doesn't have enough support.