Moms.com - self-care

Tips For Teaching Your Kids How To Bathe Themselves

Deb Goncalves — Mon, 14 Nov 2022 17:00:13 GMT

There are always tasks that mom has to do to make sure that her children are taken care of. They have to make sure they have food to eat, that they have clean clothes, and that they are clean themselves.

What Moms Can Do To Gain (Or Regain) Their Self-Confidence

Deb Goncalves — Sun, 13 Nov 2022 16:00:13 GMT

It is not easy to be a mom. In fact, motherhood may be one of the most challenging things anyone can do, and that is because it is a job that has to be constantly on. Mom always has to know where her kids are, what they are doing, what groceries they need, who needs a doctor's appointment, and so much more.

Why Mom Needs To “Anchor, Breathe & Engage” When Feeling Overwhelmed With Motherhood

Marah Vaillancourt — Wed, 09 Nov 2022 17:00:14 GMT

No matter how you slice it, parenting can be overwhelming. The responsibilities feel like they keep piling up, and it's common to feel like you can never get ahead. We constantly read about the importance of self-care, but the strategies available seem either too expensive or too time-consuming! Mothers need a way to find a sense of calm that isn't time-consuming or cost-intensive.

Single Moms Need To Praise Themselves, Here's Why

Marah Vaillancourt — Wed, 09 Nov 2022 16:00:15 GMT

The past few decades have shown a rapid increase in single-parent homes. In the United States, 24 million children live in single-parent homes. Though it probably isn't surprising to hear that 86% of single-parent homes are headed by mothers. While single-parenting is becoming more common and socially accepted than it was in past generations, it hasn't gotten any easier to do. In fact, single-mothers dealing with the aftermath of a global pandemic and rising prices due to inflation, it's incredibly stressful to be a single-parent today. Single mothers face:

How To Deal When Mom Feels Like She Is Spreading Herself Thin

Jessica Weisenbach — Fri, 04 Nov 2022 13:00:12 GMT

Being a mother is the most amazing gift. The joy and pride a mother takes in raising her children cannot be quantified or fully explained. It is also a huge responsibility and the hardest job. Motherhood can be mentally, physically, and emotionally draining. According to Psychology Today, compassion fatigue sets in when the positive experience of caring for others becomes exhausting.

How Moms Can Self-Soothe With Their Five Senses

Kirstie Marie Landry — Tue, 01 Nov 2022 14:00:13 GMT

Parenting can be very challenging, especially for millennial mothers. Raising children can be great, but it can also be terrifying and stressful at times. Furthermore, being a parent often leaves a person very little time to take care of themselves. Nevertheless, that is something that they need to find time to do.

Positive Parenting & Hand Hygiene Keep Kids Healthy

Ashley Wehrli — Sun, 30 Oct 2022 13:00:13 GMT

A new study has found a link between positive parenting and good hand hygiene, and it could help keep everyone healthy as we enter cold and flu season. Most adults know how important it is to make sure they are washing their hands, as it is the best way to keep illnesses and viruses away.

Different “Me Time” Favorites From Real Moms

Larissa Marulli — Fri, 21 Oct 2022 11:00:13 GMT

As busy moms, 'me time' is a must, but it's really hard to actually find that time to be alone and decompress. 'Me time' isn't going to the store without kids and me time isn't watching TV at night when your kids are asleep. 'Me time' for moms is a complete, temporary escape from the responsibilities of motherhood where you can't be easily bothered. Mothers don't get enough time alone and enough time to actually rest. Moms are stressed and deserve a real break every once in a while.

It's Not Difficult Taking Care Of My Child, It's Hard Doing Everything Else While Being A Mom

Larissa Marulli — Tue, 18 Oct 2022 11:00:13 GMT

I've been a mom long enough that I no longer find it too difficult to take care of my kids, but I find it really hard to do anything else in my adult life.I struggle to make meals every single night and always forget to wash my face. I easily fall behind on our laundry and can barely bring myself to fold it within a reasonable time frame.

How To Exercise While Caring For Preschoolers

Kirstie Marie Landry — Mon, 17 Oct 2022 12:00:13 GMT

Being mentally and physically healthy is very important for everyone, no matter whether they are parents or not. However, it can be hard for some people to fit working out into their schedule since they often have other engagements to worry about. That is especially true for those that have preschoolers to take care of.

Helpful Tips For Easily Overstimulated Moms

Jessica Tucker — Sat, 15 Oct 2022 12:00:13 GMT

Before motherhood, finding time to take a break from the day or unwind at night was easy to do. The time that women had was their own to enjoy as they pleased. As such, taking long, hot leisurely baths may have been the key to keeping from being overstimulated. Perhaps, it was getting a massage. Maybe it was grabbing coffee or lunch with friends.

Selfies & Self-Esteem: What They’re Doing To Teens

Kirstie Marie Landry — Fri, 14 Oct 2022 14:00:12 GMT

There are a lot of trends that have started over the last few years, and it seems like taking a selfie is one of them. Lots of people of all ages do it. Even kids take lots of selfies. However, selfies can have a pretty serious impact on how one lives, and how they feel about themselves. That is especially true when it comes to teenagers since they are known to be very vulnerable. Selfies can impact teens in a number of ways.

What To Do When You Feel Unseen & Unappreciated As A Mom

Jessica Tucker — Wed, 12 Oct 2022 16:00:13 GMT

Moms hold quite the resumes. They are the nurturers, the caregivers, the chefs, the teachers, the ones who maintain household schedules, and the chauffeurs. Moms do all of this without batting an eye and do it with grace. Moms do it to ensure their kids get the best opportunities even if that means putting themselves on the back burner. And there is nothing asked of anyone in exchange for tackling all of these duties. Just a bit of appreciation, every once in a while, to remind moms that what they do matters and that they are seen. Because far too often women feel unseen and unappreciated as moms. Something that leaves them struggling with how to navigate these feelings while trying to be there for everyone and find some happiness all at the same time.

'World Mental Health Day': Self-Care Ideas For Any Mom

Kirstie Marie Landry — Mon, 10 Oct 2022 15:01:12 GMT

According to World Health Organization, October 10th is World Mental Health Day. The purpose of World Mental Health Day is to raise awareness about mental health problems. Many people, including mothers, deal with some mental health issues. Furthermore, dealing with those issues while trying to take care of kids can be rough. But there are some things moms can do to take care of their mental health and make things a bit easier for themselves.

Moms Who Get The Right Amount Of Sleep Are More Satisfied With Life

Ashley Wehrli — Sat, 08 Oct 2022 17:00:13 GMT

A new study has found that moms who get the right amount of sleep are more satisfied with life. Motherhood is full of a lot of certainties. One of those certainties is that mom is going to be tired. Unless she is one of the lucky few who have children who have always slept through the night, mom is constantly getting up with her children.

How I Prioritize My Mental Health As A Mom Of Three

Ashley Wehrli — Sat, 08 Oct 2022 15:00:13 GMT

It has taken me a while to understand just how important mental health is. I was born in the 80s, and mental health was still not talked about as much as it is now. It was not widely accepted, and there were a lot of stigmas attached to it. While many of these challenges still exist, it is easy to see how the world has changed, and how far it has come.

Why Moms Need To Stop Acting Like Everything Is Okay

Larissa Marulli — Fri, 07 Oct 2022 11:00:13 GMT

Any mother reading this right now has been shocked by the emotional and mental toll of motherhood. Raising kids, whether you have one or seven, is no walk in the park. We love our children immensely, and they bring us so much joy, but they also bring us so much stress and overall life messiness. If raising kids was just loving them, it would be easy, but motherhood is doing all the things even when you don't want to, and we need to stop acting like everything is ok with all of us because it isn't.

Perfect Mother Cult Has To End Because I Can’t Get There

Larissa Marulli — Thu, 06 Oct 2022 11:00:12 GMT

Nearly everywhere I turn on social media, I see perfect mothers with immaculate homes, well-done makeup, and well-dressed children smiling for the cameras. They do synchronized dances and show off their home decor ideas, and they never raise their voices. They also demonstrate their cooking skills and teach us how to prepare healthy school lunches, as well as give tips on how to organize our kids' playroom. These moms are all over Instagram giving hacks on how to do motherhood as effortlessly as them and many of us wonder how they make it look so easy.

Unbelievably Amazing Facts About Mothers

Sarah Zellner — Tue, 04 Oct 2022 17:00:13 GMT

Moms are amazing, there is no doubting that. They work full time from the second their children are born. Some take on jobs on top of motherhood, too. They run the house, make meals, clean up, and do laundry. It seems their tasks are endless sometimes.

How To Be Involved In Multiple Kids’ Lives As An Overwhelmed Single Mom

Larissa Marulli — Sat, 01 Oct 2022 11:00:13 GMT

A single mom with multiple kids can feel herself being stretched very thin. Every child needs ample attention from their mom and when these kids have their own busy schedules, single moms can find it nearly impossible to be everywhere they need to be. They can also struggle to give out all the attention and emotional needs that all kids require. Tough choices need to be made, and it's just a reality that one of your kids may feel left out from time to time. Single moms really do need to prioritize their time in order to make the best of it.

How To Shut Down Thoughts Telling You You're Screwing Up Your Child

Larissa Marulli — Tue, 20 Sep 2022 12:00:12 GMT

As moms, we will all inevitably wonder if we're screwing up our kids or not. Being a parent is hard and really none of us know what we're doing. These negative thoughts can really take a toll on a mom, but we really shouldn't worry so much. It's really a miracle all of humanity has gotten this far considering just how many parents "screw up" their kids. The reality is that yes, you may be absolutely screwing up your kids. Everyone does, everyone has, and everyone will.

How To Calm Grumpy Mom Attitude For The Sake Of Your Kids

Larissa Marulli — Sun, 18 Sep 2022 11:00:13 GMT

When you're a glass-half-empty kind of mom, it's so easy to also be the grumpy mom. This is the mom who says no to just about everything, gets annoyed easily, and is overwhelmed to the max. Maybe she's working too hard and/or doesn't have enough support.

How To Overcome Losing Your Identity When You're A Stay At Home Mom

Sarah Zellner — Thu, 15 Sep 2022 17:00:12 GMT

Being a stay-at-home mom (SAHM) is one of the most important jobs there is. Granted, there is no paycheck, and it's stacked full of the responsibility to raise another human being. With all those tasks, a SAHM is often the homemaker, too. It can be a lot. For some, it can be all-consuming and overwhelm them to the point of tears, some days.

How Much Sleep Do Moms In Their 40s Need?

Sarah Zellner — Mon, 12 Sep 2022 15:00:12 GMT

If you asked them, most moms, no matter what age, would probably say they need more sleep. While that may be true, physically, some really do need more sleep.

Fall & Winter Fashion Trends For Moms In 2022

Sarah Zellner — Mon, 12 Sep 2022 14:00:12 GMT

Some people think the words mom and fashion don't go together. Those people are wrong, though. Moms used to have a certain style of dressing, that is a fact. "You're a mom, you can't wear that!" And other such thoughts were pushed by society.

Intimacy Is Much More Than Sex (& It's Key To A Happy Marriage)

Sarah Zellner — Fri, 09 Sep 2022 16:00:12 GMT

When hearing a couple is in an "Intimate relationship" people tend to think that the couple is sexually involved. Is it just sex, though? Probably not. Relationships need a lot more than a couple of amazing orgasms to stand strong.

Empowering Ways To Win As A Working Mom

Larissa Marulli — Wed, 24 Aug 2022 14:00:13 GMT

Working moms are always struggling to find a special balance in their lives. They often have to choose between their children and their work, and when moms find themselves working jobs that don't support them as mothers, they're understandably very unhappy. Finding successful ways to raise kids and work full time is more difficult than it needs to be.

Trampoline Tips For Weight Loss (Moms Edition)

Larissa Marulli — Wed, 24 Aug 2022 13:00:13 GMT

Moms looking to lose weight with an effective workout should look no further than a fat-burning, high-intensity trampoline workout. Whether you have a large backyard trampoline or a small indoor trampoline, you can work out using either one. An indoor trampoline made specifically for exercise is called a rebounder and rebounding exercises are a surprisingly hard challenge. They're also one of the quickest ways to exercise for busy moms.

Back-To-School Hairstyles For Fourth Grade Girls

Jessica Tucker — Sun, 14 Aug 2022 17:00:13 GMT

Fourth grade is a time when girls know what they want to look like. This means everything from their wardrobes to their hairstyles. This means that with school beginning, these tweens are already debating what their debut look will be for the school year. And this includes researching back-to-school hairstyles for fourth grade girls.

Goals High School Seniors Should Set

Larissa Marulli — Wed, 10 Aug 2022 13:00:13 GMT

Any mom who has a child going into their senior year of high school knows the huge significance and accomplishment of this year. It's the culmination of their entire school career and while it's definitely emotional for moms, it's also very exciting. Your senior will also be feeling excited about their impending graduation and maybe even just a little nervous. High school seniors are in the unique position of being so close to being full-fledged adults and still being kids.

Teaching Boys About Self-Care Once Puberty Hits

Ashley Wehrli — Fri, 05 Aug 2022 17:00:13 GMT

As a child goes through development, mom knows that there are going to be periods when she has to have some conversations with her child. Some of these conversations can be relatively easy, but more often than not, they are a bit difficult.

When Mean Girls Become Moms And Never Change

Larissa Marulli — Mon, 01 Aug 2022 11:00:12 GMT

It was a random weeknight when I was mindlessly scrolling on my phone as I do when my kids are asleep. Suddenly, a message popped up on my phone from a childhood friend of mine. It was a screenshot of a post with her name on it. It took me a moment to comprehend what I was seeing when I connected all the pieces. My friend had sent me an image of a social media post that she had been tagged in, by name, that was made by another girl we all went to high school with. We will call this girl D.

Many Sleep Before 10PM & Still Wake Up Tired

Ashley Wehrli — Sun, 17 Jul 2022 11:00:13 GMT

A new survey has found that most are asleep before 10 at night, but they are still waking up tired in the morning. Sleep is one of the most precious things in life, and all you need to do is ask any parent what they wished they had more of, and they will say sleep. Sleep is vital for a person's health, both physical and mental. Being a parent is not only exhausting physically but mentally.

Women Don't Need Makeup To Be Confident

Ashley Wehrli — Tue, 15 Mar 2022 17:00:13 GMT

A new survey has found that makeup is not necessarily needed anymore to make a woman feel confident. There are a lot of moms out there who enjoy putting on a full face of makeup. They feel like it is their daily routine, and they feel like it helps them feel more like a woman, and a bit less like a mother. This can be an important act of self-care for mothers everywhere, and it can be important for their mental health. There are also mothers out there who don’t worry about makeup and feel like they don’t need it, and they may be the majority.

Kids Hate Taking Showers, Here's Why

Jessica Tucker — Wed, 09 Feb 2022 18:00:14 GMT

Some kids hate taking a bath or a shower. Bathing could be something they have always despised or a new revelation that has arisen every time parents want them to bathe. Regardless, it makes getting kids clean cumbersome at best for parents and at worst, an absolute nightmare. But because kids may not be able to verbalize why it is that they do not want to bathe, parents are left in the dark as to the reason for refusing to clean. And this is why parents may struggle to get to the bottom of why kids hate taking baths and/or showers.

Sorry Moms, But I'm (Secretly) Judging You

Ashley Wehrli — Fri, 04 Feb 2022 14:00:12 GMT

Sorry moms, this is going to be confession time. It can be cathartic to get some confessions off your chest. To write down things that bother you, things you want to change about yourself, or just how your day went. Getting these thoughts out of our heads and onto paper can be great for mental health. However, this is normally done in private. Moms may write down their thoughts in a journal, or just on a piece of paper, and when they are done, they put it away or throw it out. They don’t say it out loud to anyone.I wanted to do it a bit differently. I wanted to write it down and then share it. Why? I am not really sure why, partly to get it off my chest but also to show other moms that we all judge people, and it is the “how” we judge that is most important. So, this will be a confession on what I (secretly) judge other moms for. I want to preface this by saying that I know it is not nice to judge, but I also know that we all judge, and it has its biological function, it is related to survival. However, I would never personally judge anyone. I would never say what I am about to say to a mom’s face who is venting and talking to me about her children and life.RELATED: How To React To People Who Judge Your ParentingThese are all my opinions and are based on how I parent, and my views and understanding of child development. With all that being said, moms, this is what I will secretly judge you for.

Chocolate Will Be Getting More Expensive

Larissa Marulli — Fri, 28 Jan 2022 12:00:24 GMT

We hate to be the bearer of bad news moms, but it seems that chocolate will be getting a lot more expensive. So stock up now, start a mommy stash, and hide that from your kids before prices rise. The cost of chocolate has been rising due to high demand and increased demand for cocoa, which is of course chocolate's main ingredient. Chocolate demand is not only higher in North America but all over the world as well. It seems that a global pandemic is a great reason for people all over the world to indulge in chocolate. At least the world can agree on one thing and that is that chocolate makes everything better.

When Kids Starting Wearing Deodorant

Jessica Tucker — Mon, 10 Jan 2022 17:00:12 GMT

Young children can run around all day getting sweaty and barely have any odor emitted from their bodies. As such, unless they sweat and get dirty, not all little ones need to take baths or showers daily. But as kids begin to enter puberty, that changes, and not only is daily bathing required given that they have a distinct body odor. And when this happens, parents may wonder if it is time for them to start wearing deodorant.

How To Cut Your Own Hair, Because You Spent Too Much Already

Ashley Wehrli — Sat, 01 Jan 2022 12:00:24 GMT

Being a parent and raising children is not easy for anyone, and one of the biggest hardships can be found in your wallet. Raising kids is expensive, and there are so many small costs that can add up to a fortune. If parents sat down and listed everything they spend on their children, they would likely still be amazed at how much it actually is. Motherhood also means giving up a lot for yourself to make sure your children have everything that they need. Even if mom and dad have the resources available, it can be hard for them to do something for themselves due to the elusive guilt that can often come along with it.Haircuts are something that everyone needs if they want to ensure that they have healthy and strong hair. However, haircuts can also be expensive especially if they factor in all of their children who need haircuts too. If mom wants to save a bit of money, she may consider cutting her own hair, but this can be nerve-wracking. She wants to make sure that she doesn’t ruin her hair and have to end up going to the salon anyways.RELATED: Easy At-Home Haircuts For The Whole FamilyThere are some small tips that mom can follow to make sure she just does a small trim without risking any of her hair.

How To De-Stress From The Holidays

Ashley Wehrli — Wed, 22 Dec 2021 15:00:12 GMT

Christmas is supposed to be a time for being with family and feeling joy and love. It is when children are excited to be off from school, and looking forward to the big night when Santa comes. When parents get to watch the magic of the season through the eyes of their children and spend a lot of time laughing, hugging, and eating some of their favorite foods. However, this time of year is not the best for every family out there and it can be incredibly hard. Families who are low-income or are struggling financially may have a hard time getting their children gifts, and this can add some stress.

Self-Touch Has Healing Qualities

Ashley Wehrli — Mon, 06 Dec 2021 12:00:23 GMT

A new study has found that hugs really are healing, and this could help a lot of people. The COVID-19 pandemic taught us a lot of things and things that are not even medical. It taught us all the importance of physical and social interaction, and many didn’t realize how beneficial it was to us until it was gone. The act of talking, spending time together, and hugging are things that we realized that we took for granted, and we didn’t realize how much we needed them. However, science has been telling us that these things are important for a while now, but maybe it is time to listen.According to PsyPost, a new study was done that showed that getting a hug can reduce the levels of cortisol in a body following a stressful or traumatic event. This study was published in the journal, Comprehensive Psychoneroendocrinology, and it can be read in full here.RELATED: 'Free Mom Hugs' Founder Shares How To Support LGBTQ+ YouthThe study also found that self-soothing touch, like placing a hand on your heart, can also help to calm a person down. This is a helpful trick that a mom can use when she is all alone, or even to teach her child if they find themselves struggling when navigating a situation.The studies on physical touch and their healing qualities have been around for years. Previous studies have already shown that hugging and holding hands can lower blood pressure, and let people feel that they are safe and cared for. This is the first time they have looked at self-touch, so maybe giving yourself a hug is not such a bad thing. Aljoshca Dreisorner was the lead author of the study and they stated that touch is a very powerful communication style when we are thinking about safety and traumatic events.[EMBED_TWITTER]https://twitter.com/PsyPost/status/1464742593745412096[/EMBED_TWITTER]Coping with stress is something that children have to learn, and it is not even something that every adult knows how to do. Learning about different strategies and resources can help parents out there teach their children how to cope, and it can even help parents cope when parenting gets just a bit too stressful. Mental health, especially now, is incredibly important and it is wise to have every tool in our toolbox that we can to help get us all through it. So, if mom, or their child, is having a stressful day, they just need to find the closest person they can to give them a hug.Sources: PsyPost, Science Direct

Why Mom's Needs & Desires Shouldn't Be Ignored

Ashley Wehrli — Sun, 26 Sep 2021 17:00:11 GMT

When it comes to motherhood, nothing is that simple, and while it is a journey of love and caring, it is also messy, hard, and lonely. When a woman becomes a mother, it is an often-heard story that they put their needs last and everyone else comes before them. They have a baby to care for, older children to protect and make sure they have what they need and even a spouse that requires their energy. It is common that a mom can go to bed at night and feel like they have lost their identity.

Sun Safety & Sunscreen Myths That May Be Harming Your Family

Ashley Wehrli — Mon, 05 Jul 2021 17:00:06 GMT

Now that the summer is here, families are going to be looking forward to getting out in the sun and having fun. They are ready to go on vacation, play at the park, and spend a few days camping or at the beach. Regardless of what a family has planned, there are always safety precautions that they need to take. A child’s health and safety are always a parent’s top priority and there is a lot of care taken when children are near water, bushes that may contain poison ivy, and the sun.

Children's Self-Defense Moves

Simon Mwangi — Sat, 29 May 2021 18:00:26 GMT

As a parent, it is natural to want to keep your child safe from all harm. Unfortunately, this is not always possible to do when your child is out there without you. It is important for children to know how to protect themselves. According to VeryWell Family, a child who is unprepared or unaware of his surroundings can become a target for bullying or something unthinkable like kidnapping; you just never know.

Moms Just Want To Stay In Bed This Mother's Day, Survey Finds

Ashley Wehrli — Sat, 01 May 2021 15:00:44 GMT

A new survey has shown that what moms really want this mother’s day is to stay in bed. It has been a hard year for everyone, but moms have taken the hit. Moms have been home with their children who are struggling with remote learning, and dealing with isolation and anxiety over the COVID-19 pandemic. With mother’s day coming up, families everywhere may be searching for the perfect gift to show just how much they are appreciated. While flowers and a homemade card are nice and appreciated, that may not be what they really want.

Preemie Teen Have Same Self-Esteem Levels As Full-Term Peers

Ashley Wehrli — Sun, 11 Apr 2021 17:30:45 GMT

Teenagers who were born prematurely have the same self-esteem levels as their peers. Babies are being born prematurely every day, and this can come with some health risks and complications. However, what does this mean for them as they age? Does this continue to affect their lives when they are teenagers and even adults? Previous studies and research has been done, and it is constantly evolving and changing. It was previously believed that teenagers who were born prematurely did not have the same level of self-esteem as their peers who born at term.

Moms Really Just Want 'Me Time' For Valentine's Day This Year, Finds Study

Ashley Wehrli — Sat, 13 Feb 2021 13:45:29 GMT

It turns out that what mom really wants for Valentine’s Day is some time away from those that she loves most in the world. While time seems to be moving in a blur, holidays can sneak up on us, and before we know it, we are on to the next celebration.

Yale Offering Students Happiness Class For Free & School Credits

Ashley Wehrli — Fri, 12 Feb 2021 14:45:58 GMT

Yale University is now offering their “happiness course” to high school students for free, and it could not have come at a better time. It is no secret that the world needs a little more happiness in it, as the COVID-19 pandemic approaches its one-year anniversary, everyone is feeling pandemic fatigue and while we wait for the arrival of more vaccines, our teenagers desperately need something to get them through.

Handling A Stressful Day At Work Before Bringing It Home

Ashley Wehrli — Thu, 11 Feb 2021 19:30:49 GMT

It can seem impossible to be a working mother. You go to work each day to provide for your family and then come home to make dinner and care for your children and the home. A lot of mothers, and people in general, work at jobs that they don’t particularly like but they need the income, so they stay. They are working all day with the stress and anxiety that their job brings, and then they struggle to put on a happy face when they are on their way home. They want to walk in the door and leave all of that stress at work, where it belongs. This is a lot easier said than done, especially after a particularly rough day.

More Napping In Teens May Increase Negative Behaviors, Says Study

Ashley Wehrli — Mon, 25 Jan 2021 12:30:45 GMT

Studies have found a link between teenagers who take naps in the afternoon and their chances of developing negative behaviors as an adult. Afternoon naps are generally thought of as harmless by most parents. When children are young, moms cherish the breaks that nap time gives them. As their child grows, they take less naps than they used to, but they still may have the odd fling.

Children Sense When Mom's Stressed Out

Ashley Wehrli — Sun, 24 Jan 2021 12:00:27 GMT

If mom’s job couldn’t be any more difficult with more pressure, she needs to make sure that she presents a calm demeanor in front of her children. Moms are human too, and they are prone to mental health issues that can sometimes become overwhelming. Things like depression and anxiety can plague a mom who is trying to make sure that everyone in her home is taken care of.

Children's Head Lice Points To Neglect During Pandemic

Ashley Wehrli — Tue, 19 Jan 2021 12:00:21 GMT

A child has been hospitalized with a severe case of head lice that may have informed us of hidden neglect going on as a result of the pandemic. COVID-19 has changed the lives of everyone, and it has left little untouched. Schools have been moved to virtual, which has already highlighted how cases of abuse are going “missed,” because teachers are not seeing their students and are not seeing the normal red flags that they would normally see. It turns out that neglect may be happening much more than anyone realizes.

Acupressure Spots To Massage When You Have A Mild Headache

Megan Marquet — Sun, 22 Nov 2020 19:00:41 GMT

Nothing stops productivity quite like a headache. It's impossible to focus with all that throbbing going on inside your head, and good luck falling asleep at night. Your response might be to grab an over-the-counter pain reliever or drink a tall glass of water. If you still find your headache lingering after all your usual tricks or you want to avoid taking medication, consider trying acupressure.